1 cup cooked chicken cut into bite size pieces
1 cup cooked beans (example: Mayocoba, cannellini, Northern, etc.)
½ cup chopped tomato
½ cup diced zucchini or cucumber
½ cup finely sliced celery
2 chopped green onions
1 Tbsp. chopped fresh basil
1 Tbsp. chopped fresh parsley
1 ½ Tbsp. fresh lemon juice
1 ½ Tbsp. organic olive oil
salt and pepper to taste
If using dried beans follow the directions on the package for soaking and cooking. I always add a bay leaf and ½ teaspoon of salt to the cooking water for the beans. The amount of dried beans you are using will at least double in size when they are cooked.
Toss all of the ingredients together. That’s it! Enjoy.
– See more at: http://nutritionwithdoc.com/2016/05/31/fill-fiber-weight-loss-recipe/#sthash.fg79V6he.dpuf