Spiced Tilapia with Asparagus

http://megatuce.com/member/ Spiced Tilapia with Asparagus

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  • 2 pounds organic asparagus, tough ends trimmed, cut into 1″ pieces
  • Old Bay Seasoning
  • 1 pound tilapia, Pacific sole, or other firm white-fish fillet (about 4


  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 2 cloves minced garlic
  • Salt and pepper


  1. Preheat oven to 400 degrees. Grease the bottom of a baking dish with 2 Tablespoons of olive oil.
  2. Sprinkle the tilapia on both sides with the Old Bay seasoning, drizzle lemon juice on top and place in baking dish. Bake for 20 minutes.
  3. In a separate baking dish, toss the asparagus, garlic, and 1 Tbsp. olive oil, salt and pepper. Spread out evenly on the baking dish. Bake for 10-15 until the asparagus is el dente.
  4. Serve the asparagus with the fish and a side of coleslaw.