I’m so excited to present this information to you starting today at 4:00 p.m. See it live on Facebook at Nutrition with Doc. I will be providing 10 Biblical Principles for Creating Your Best Health. This series will continue throughout the month of March.
A principle is a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of reasoning. When you begin to develop the aforementioned Biblical principles in your thinking, the resultant action it sponsors will benefit not only the health of your body but your mind and spirit as well.
If you can’t attend the live presentation, no worries. The series will remain on Facebook. I’m sure you are not going to want to miss out on these amazing Biblical principles I’ve compiled. The attributes developed from these principles are what I’ve observed in my patients who have had the fastest results achieving their health goals. What’s their secret? You’ll find out when you tune in.
If you would like to have a copy of all 10 Biblical Principles for Creating Your Best Health, be sure to sign up for the free report at www.nutritionwithdoc.com which is The 5 Best Energy Tips to Create High Energy All Day Every day at any Age. By signing up for the free report 10 Biblical Principles for Creating Your Best Health will be automatically delivered to you when it becomes available as an eBook.
Have you seen the Cornerstone Television interview I did last week where I explained The 10 Commandments for Perfect Health in my book?
You can watch the full interview here:
Who doesn’t like mac & cheese?
This is a low carb, gluten free version that is great for an on the go snack, appetizer or a side dish without the muffin liner.
Macaroni and Cheese Secret Cheesy Swap
- 3 cups cauliflower and broccoli florets
- 1 cup noodles gluten free
- ½ cup reduced fat shredded sharp cheddar
- ½ cup reduced fat mild cheddar
- 1 Tbsp. corn starch or Arrowroot
- 1 cup low fat 2% evaporated milk or almond milk
- 4 Tbs. starchy water
- ¼ tsp. pepper
- 1/8 tsp. nutmeg
- ½ tsp. salt
- Bring 6 cups of water to boil. Add the macaroni and cook on medium heat for 7-8 minutes. Drain the macaroni noodles.
- Reserve 4 Tbsp. of starchy water. Set aside.
- While macaroni is cooking in separate sauce pan cook broccoli and cauliflower on medium heat until it is al dente. Toss with noodles.
- In separate sauce pan add the rest of the ingredients including the 4 Tbsp. of starchy water. Stir over medium heat until thickened. Mix with noodles and vegetables.
This low-calorie version will pleas you as much as the regular version just in less calories.
To your best health,
Dr. Paulette Sedlak